Monday, December 21, 2009

Muscle Building Shakes Question About Protein Shakes And Muscle Building?

Question about protein shakes and muscle building? - muscle building shakes

I'm wondering a few things, 1) when I was shaking before training, but later used, it would be less effective? My ideal goal is weight loss, but want more, ideally to lose fat and gain muscle mass.
is the sound good? Oh! and the brand is best? o What are your recommendations?

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